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I am recovering from eye surgery and I enjoyed this continuous flow practice. Thank you ✨

Loved it❤thank you

Hi Gray, little tip for your channel...don't name every video the exact same thing. It makes it difficult for the potential viewer to pick one over the other, possibly sending them to another channel with more defined videos. Even if you have to "make it up", it would be better if there was a specific intention with each practice.

❤ very good thank you brother

YOU are wonderful!

i always think the high def cameras are making his cadence look slow

Also shifts his weight from side to side to land on top of each foot in the front view.

why keep talking about kipchoge he is done. Talk about Kiptum.

Great session brother ❤ thank you

Hi Gary, I loved that, its very similar to what I teach as a warm up in my yoga classes, which I call 'energy flows'. I use these practices a lot for myself, especially useful as we age. Really appreciate being taught by someone else. 🙏

He is light 47Kgs!

😍👍 Great analyse coach, tqvm

The body creates nitrate oxide (NO) when you breath threw your nose. Next, you are *not* Eliud and you cannot be Eliud. lol ... Watching all this is almost useless because his body is *not* your body. lol

Good video, I really enjoyed the sport :D

Everyone looks and runs the same with the same effortless run at this level. It's something else and i dont have a clue

If I watch every running video I might learn how to run properly but there are secrets still I’m sure

Why then do most coaches tell you that your c of g should be directly over your leading foot as it lands? The fastest man in the world has his leading foot way in front of his c of g and the commentator hesitated and very quickly added that it was only a couple of seconds before it aligned.

I wasn't very good at the teapot move

Thank you Gray for a brilliant observation l have learned from you

awesome video,,,,but problem is seo score thats why your video is not viral

hello sir ,,,How are you????

His Running form is perfect 🙂❤

you should not focus on eluid the guy infront of him running same form man. what you looking for is in wrong direction study eluid how he get his energy it called chi power study chinese marshal art

Been a while. Anybody here even close to becoming Eliud kipchoge already?

Useful analyis. Great example of biomechanical efficiency. Thanks.

So pleased I caught this Gray. Helped me to remember how important the arms and neck are and that slight slow movements really help the breath. Fresh and grounding

Good additional point about breathing connection with back/ kidneys when running. I do this when leaning forward, supported by thighs, neutral spine, but intend to try this whilst running. Thanks

The secret is running relaxed. Cheers!

Hop or jump or spring high enough so your landing foot has time to start coming rearward to meet the ground. If too little vertical jump your landing foot will skid the ground in front of you like a brake. If too high a jump then your landing foot will strike the ground behind your center and you will feel like you are tripping. Feel the jump in each step, try higher and lower, and see where higher and lower enable your foot strike to happen. Running is just jumping at an angle...

Very good thank you!!🙏

Very Nice, thank you from Brazil

🤎🤍💫🏁

In a few short hours I think you're going to want to make a video showing Kelvin Kiptum's running form (Chicago Marathon 2023)

Excellent video!

? Kipchoge does not breath primarily through his nose. Just because his mouth isn't gaping wide that doesn't mean he isn't breathing through it. I don't know where you are getting your info, but it sure does sound like you're making this up to try and sound smart

🌸 Promo'SM

Thank you 🙏🏼

Thank you. Having had recent foot surgery, this enabled me to feel like this was a step forward being able to stand and feel grounded and in synch with the breath. The power of breath and grounding😊

Thanks Gray. Joints now feel well oiled but with limb flow too😊. Sea weed as well as bamboo comes to mind

Thanks Gray. Having some stiffness from a gym session yesterday and pre run today, this really helped me to connect and engage. I find these really helpful either pre or post other activities such as running.

If you're interested in joining the Oxygen Advantage Instructor Training Live Webinar (as mentioned) register at adventuresinmovement.com/oxygen-advantage-instructor-training-london/

As mentioned join the Priority List for the Airheads Masterclass - A Breath Summit with some of the top breathing experts in the world including Patrick McKeown and James Nestor. Hosted by the wonderful Mike Maher of Take a Deep Breath and Tom Grainger Draw Breath. Register now at www.airheadsmasterclass.com/a/2147531761/KX2CLB7o

Join now and start experiencing the ultimate breathwork journey!: thebreathsource.pxf.io/graycaws

I can’t wait to try your new APP! ❤

Beautiful Gray!! So excited about this app!!

Thanks Gray! Looking forward to seeing you on the app!

Join The Breath Source webinar on Sunday 6-8 PM (London time). Hosted by RUclips's best breathworker Mike Maher of Take A Deep Breath. Meet some of the world's best Breath Masters. Sign up at view.flodesk.com/pages/63d835b5de520bd60dc342f6

Nice, thank you

Thanks Gray enjoyed that intro - do you record the mornings ones? Also the oxygen advantage course you referred to - was it a masterclass?

Thanks Gray. Nice Friday eve 30 mins (week later). Friday evening wine didn’t stop the flow. Bamboo in wind bit blowy but great start to weekend